Prenatal Care & Birth Coaching in Vancouver

Prepare Your Body and Mind for Birth with Expert Prenatal Pelvic Physical Therapy and Birth Coaching

Preparing for birth is about so much more than just showing up on delivery day. Our prenatal pelvic physical therapy and birth coaching services are designed to help you feel physically and mentally ready, giving you confidence and control over your birth experience. With the support of a skilled pelvic health physical therapist, you’ll learn techniques to optimize your body for birth, including ways to minimize pain, reduce tension, and address any pregnancy-related symptoms like back pain or bladder leaks. Working with a specialist in pelvic health is the new standard of care for expecting moms who want to take an empowered approach to birth.

Our birth coaching sessions typically begin with an assessment in the second trimester. We’ll work closely with you to develop a personalized plan that focuses on areas like breathing, core and pelvic floor coordination, and optimal positioning—all designed to support you in having a smoother, more intuitive birth experience. Taking this step is a powerful way to support your body and reduce reliance on medical interventions, as you become an active participant in your own birthing journey.

Let’s Make Birth Preparation the New Standard of Care

Your birth provider plays an important role, but the journey to an empowered birth experience starts with you. When you take the time to prepare your body and mind, you create space for a more easeful, supported birth. Join us for a virtual consult or in-person assessment to start your path to an empowered birth.

SETUP A VIRTUAL CONSULT/ CONTACT US →

Who Would Benefit from Birth Coaching?

Birth Coaching is ideal for:

• First time mothers

• Women who would like a better birth experience than previous births

• Women who would like a successful vaginal birth after c-section

• Women looking to prevent re-injury to the pelvic floor

• Moms who have already been dealing with pelvic floor issues such as pelvic pain, bladder leaks, or other musculoskeletal issues.

Birth Coaching Includes

• A thorough whole body ASSESSMENT to identify what your body needs to best prepare for an optimal delivery.

• Knowledge of HOW to connect to your core and pelvic floor with breath for delivery.

• Knowledge of HOW to push successfully and what birth positions are best for your body and reduce your birth injury risk.

• Address issues such as pelvic and back pain.

• Guidance in safe exercise for the remainder of pregnancy.

A Birth Coaching Plan Includes:

• 1 Evaluation Session

• 2-3 Coaching Sessions with or without your birth partner

*When there are current issues such as back pain, pelvic pain, or pelvic floor dysfunction, we may work together beyond this 3 session time frame to be sure your issues are resolved prior to your due date.

And the BEST part??

Our pregnant clients are set up for a MUCH better healing journey postpartum, because they have ALREADY learned how to connect to their core and pelvic floor muscles with their breath which is CRUCIAL to heal fully postpartum.

Schedule a virtual consult or contact us below to find your best option for the your prenatal journey.